Foundation Course

Next Foundation Course is Starting on Tuesday the 2nd of July.

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Our Foundation Course is only £70, that’s 4 fully coached CrossFit plus 2 weeks on our Silver Membership.

 

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Our Foundation Course is designed to give everyone a better understanding of how CrossFit works, the fundamental movements used, along with getting a fantastic workout you’ll come away with a greater knowledge of exercise and sense of achievement. The course is suitable for all levels of fitness and ability. It doesn’t matter if you’re are a regular exerciser or a complete beginner, everyone starts with the Foundation Course. All our workouts are designed to be scalable, meaning we can adjust the workouts depending on your fitness level or ability. We do this in a way where everyone gets a great workout using good form in a safe manner.

Only £70

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See what others have to say about our Foundation Course, click:  FCT

During the course you will learn the fundamental movements used in CrossFit, along with many other movements. In a group setting you will be taught the correct way to perform various different exercises that range from Body weight movements, Olympic Weightlifting, Powerlifting, Gymnastics and many more. Every session if fully Coached (it’s basically group person training) and all our Coaches are fully qualified and passionate about what they do. Their job, is to get you to be the strongest and fittest version of you you can be. At CrossFit Braintree we believe exercise should be fun, so although we are serious about getting fit and strong, our sessions are laid back, friendly and welcoming. There are 8 sessions to complete over 4 weeks: Tue: 8.30pm – 9:30pm & Fri: 7.30pm – 8.30pm If you have any questions please check;

FAQ See some of our testimonials;

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Private Foundation Courses

This course includes 2 x Personal Training Sessions with one of our Coaches (£80 value), plus 1 month’s Silver Membership (£62 value). The Personal Training Sessions can be done at a convenient time for you, subject to our Coaches availability. Once these 2 sessions are completed you will be signed up to our Silver membership for 1 month. This will allow you to attend 3 CrossFit Sessions each week. The cost of this for 1 person is £140 and £220 for 2 people.

 

Please get in touch either by email crossfitbraintree@gmail.com or call Gav 07970395424