Foundation Course

Next Foundation Course Starting On Tuesday the 5th of July.

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Our Foundation Course is only £55, that’s 8 fully coached CrossFit sessions for under £7 per session.

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Our Foundation Course is designed to give everyone a better understanding of how CrossFit works, the fundamental movements used, along with getting a fantastic workout you’ll come away with a greater knowledge of exercise and sense of achievement. The course is suitable for all levels of fitness and ability. It doesn’t matter if you’re are a regular exerciser or a complete beginner, everyone starts with the Foundation Course. All our workouts are designed to be scalable, meaning we can adjust the workouts depending on your fitness level or ability. We do this in a way where everyone gets a great workout using good form in a safe manner.

Only £55

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See what others have to say about our Foundation Course, click:  FCT

During the course you will learn the fundamental movements used in CrossFit, along with many other movements. In a group setting you will be taught the correct way to perform various different exercises that range from Body weight movements, Olympic Weightlifting, Powerlifting, Gymnastics and many more. Every session if fully Coached (it’s basically group person training) and all our Coaches are fully qualified and passionate about what they do. Their job, is to get you to be the strongest and fittest version of you you can be. At CrossFit Braintree we believe exercise should be fun, so although we are serious about getting fit and strong, our sessions are laid back, friendly and welcoming. There are 8 sessions to complete over 4 weeks: Tue: 8.30pm – 9:30pm & Fri: 7.30pm – 8.30pm If you have any questions please check;

FAQ See some of our testimonials;

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Private Foundation Courses

We also run private Foundation Course, this is a fast track course of 4 x 1.5 hour sessions on days and times to suit you (subject to availability). The course is £160 for 1 person, £190 for 2 people, £210 for 3 and up to 4 people for £220. If this would suit you better then please get in touch.   Now you are ready to start you CrossFit journey. Please get in touch either by email or call Gav 07970395424